COOK, Main Dishes, Salads
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Escarole Salad with Chicken, Radish, Feta, and Pumpkin Seeds

escarole-chicken-feta-saladMy perfect equation for an entree salad is:

base lettuce + veggies/fruits + protein + crunch + dressing = salad awesomeness

At this time of year with the holidays quickly approaching, I try to be as healthy as I can be on weekdays, especially at lunchtime.  Following the 80/20 rule (80% eating healthy, 20% eating what you want) is always a good approach for maintaining weight and good health.  Healthy entree salads fit into the workday beautiful–either packing it up at home and bringing to work in a Tupperware (dressing on the side), hitting a local salad bar, or ordering in a restaurant.  There are so so many variations you can try, and feel good about your choices.  Look for an upcoming post soon on some of my other fave salad options.

This particular combination has become my go to for lunch these days.  And I actually use (gulp) a bottled dressing I found at a local grocery store called “Pine Club” House Dressing.  It’s sold in grocery stores in the Ohio area, but you can also order it online here.  It’s a classic vinaigrette with a touch of sweetness that really compliments the salty feta.

Escarole is one of the most underrated and underused greens.  It’s a go-to for cooked or soup greens but not used raw enough.  I love using the inner, light green, more tender leaves in salads and saving the outer, dark green, thicker leaves in soups (like Italian Wedding Soup, for instance.)  In this treatment, the inner leaves are chopped into bite-size pieces, alongside sliced radish, sliced radicchio, crumbled Greek feta, sliced grilled chicken, and quick olive oil-roasted and salted pumpkin seeds.  The combination with the slightly sweet Pine Club dressing checks off all of the satisfaction boxes of crunchy, salty, sweet, tangy, bitter, and smoky.  (Note: if you’re not able to locate Pine Club dressing, you could mimic the dressing easily with an apple cider/canola oil/sugar/salt/garlic vinaigrette like this one.

Escarole Salad with Chicken, Radish, Feta, and Pumpkin Seeds

Recipe courtesy OlivetoCook.com

Serves 2 entree size salads, 4 side salads.

Ingredients

1 head of escarole, outer leaves set aside for another use

1/4 head radicchio

4 radishes, thinly sliced

1/2 cup crumbled fresh Greek feta

1/4 cup roasted, salted pumpkin seeds (Mix raw pumpkin seeds, 1 tsp olive oil, and pinch of salt in pan and roast at 350 degrees until seeds are lightly browned and start to pop, about 10 minutes.)

2 grilled, boneless, skinless chicken breasts, thinly sliced

Pine Club dressing (source)

Directions

Chop escarole and radicchio into bite-size pieces, rinse thoroughly under cold water, spin dry.  Add all ingredients except for pumpkin seeds and dressing to bowl.  Pour on dressing to taste, thoroughly toss together, add a pinch of black pepper, and toss together again.  Serve salad into serving bowls and top with pumpkin seeds.  Enjoy.

 

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