All posts tagged: fruit

Apple and Cinnamon Brown Sugar Yogurt with Granola and Dried Cranberries

When I tell you I eat this all of the time, I mean ALL of the time.  Like 5 times a week.  Every time I eat it, my body thanks me.  It’s easy and delicious to buy packaged yogurt with added sweetened fruit.  I’ve found from tirelessly reading yogurt nutritional labels that for a real protein boost with low sugar, my best bet is Fage 0% plain yogurt.  Mixing plain yogurt in a blender with frozen fruit and honey for a smoothie is delicious at home, but for going to work, it’s not practical.  This recipe is an even better alternative as you get so much more flavor and texture: creamy and tangy yogurt, crunchy granola, sweet sugar, chewy and sour cranberries, and tart and crisp apples.  It’s loaded with protein and fiber–a true power breakfast.  I like to make a batch on Sundays for the week, each day’s worth packed into individual containers so they’re ready to grab in the morning. Apple and Cinnamon Brown Sugar Yogurt with Granola and Dried Cranberries Serves 1 …

Broccoli Crunch Salad with Apple, Walnut, and Dried Cranberries

I have been an admirer of 101 Cookbooks for years.  After reading a new post, I always walking away thinking “I should eat healthier.”  “I should eat more vegetarian.”  “Why don’t I make more recipes from this blog??”  I share Heidi’s passion for broccoli and was thrilled to stumble on this recipe.  I made a recent discovery of a product called PB2.  PB2 is essentially genius peanut butter.  The manufacturer presses peanuts under extreme pressure which releases the natural oils from the nuts.  They then bottle the pressed oil and sell it as well as the ground oil-free peanuts.  The ground peanuts are in powdered form in the jar when purchased.  You simply add a little water to the ground peanuts to make a paste–just like real peanut butter.  It’s truly delicious, and we’ve become addicted.  I decided to substitute PB2 for the peanut butter in the recipe here and was thrilled with the results.  I think you will be too. Broccoli Crunch Recipe courtesy of 101Cookbooks.com The success of this salad hinges on the …

Kale, radicchio, and apple salad with pecans and pancetta

  I’ve caught the kale bug.  As more and more kale varities become available at grocery stores everywhere, so do more recipes emerge making delicious use of this superfood.  Kale is packed with vitamins, minerals, fiber, and antioxidants.  WebMD calls it the ‘queen of greens’ and is a true cancer-fighter.  If you’re not familiar, read more on the benefits of kale here.  As with most leafy greens like kale, swiss chard, escarole, and spinach, people tend to cook them to soften their texture and serve alongside a protein and starch on their dinner plate.  Trouble there is that some of the vitamins and nutrients are lost when cooked–leafy greens sometimes are better consumed raw or juiced.  Kale has a somewhat tough and waxy texture when eaten raw.  However, I’ve found that when sliced really thin, the texture is much better–and perfect for a salad. I served this kale salad to my family in Cleveland as part of Christmas dinner, to rave reviews.  What’s not to love?  Leafy greens, refreshing apples, sweet and spicy pecans, and …

Apple Kimchi Salad with Maple Labne and Bacon

David Chang is a genius.  I know, I know, I’m not the first person to say that about this chef.  I’m probably not the thousandth person either.  It’s pathetic to admit how long I waited to try one of his restaurants–blame it on fear of potential 2 hour waits and an overall inability to get a reservation.  Chang is the brilliant chef behind the Momofuku empire, including Ssam Bar, Noodle Bar, Ko, Ma Peche, and 4 Milk Bar locations in NY.  Excuses aside, I finally managed to walk in the doors of Momofuku Ssam Bar on a Friday night with friends Marcy and Sarah (I know, FRIDAY night no less!) with a 30-45 minute wait.  Best part was that I was able to give the hostess my cell number so she could text me when our table was ready.  One glass of vino later at nearby Bar Veloce, we were in.  Of course, 6 amazing dishes later, I was beyond embarrassed to admit to the fool I’d been waiting to try it for so long.  …

White Peaches + Prosciutto

The smell of bursting ripe peaches in late August at the farmer’s market is incredible.  Their juiciness and sweetness almost explode in your nose.  That’s when you know that if you bit into one, like you would an apple, your shirt would already be drenched. That’s why I didn’t hesitate when I saw the whopping $5.00/pound sign at the peach stand last weekend.  That’s why I spent 10 minutes picking out the perfect 4 peaches.  That’s why when I carried them home, I made sure that the paper bag containing them was surrounded by nice pillow-y veggies like butter lettuce to get them safely home.  After such TLC, it seemed only fitting to eat them simply.  Either straight on or sliced with some other wonderfulness.  The idea of white peaches + prosciutto was born from that.  Hardly a recipe, this is the perfect late Summer, Labor Day, easy-peasy, sweet/salty/rich/refreshing, everyone-will-love appetizer to serve.   Whether you prefer easy or more difficult, white peaches need to be consumed now.  Just enjoy them and have a safe …

Strawberry, Concord Grape, Red Onion, Baby Lettuce Salad with Poppy Seed Dressing and Chopped Hazelnuts

  Pour some sugar on me, salad baby!  This salad is bursting with Summer and sweetness and color.  The fruit and poppy seed combo is nothing new (who doesn’t love a lemon poppy seed cake?!), but when combined with the tang and bite of red onion and buttery baby greens, the mix just comes alive and skips on your tastebuds.  Making this salad was a lot of fun, and it was even more fun to eat.  The sweetest part about this salad is the low-calorie value–Livestrong.com/MyPlate tells me the dressing is only 70 calories and 2 grams of fat per serving.  The dressing comes straight from the sweetest cook on TV, Paula Deen, while the salad mix is my own.  Enjoy! I started with some gorgeous strawberries and concord grapes from the farmers market in Hastings-on-Hudson, NY.  The grapes were supplied by Red Jacket Orchards.  Concord grapes are my new favorite grape (and maybe fruit… though the Honeycrisp apple really is sooooo fantastic.)  They are bursting with flavor and taste exactly like Welch’s grape juice.  …

Apple, Chevre (or Brie), and Honey Salad

{image courtesy: Sweet Paul Magazine} Isn’t that gorgeous?!  I am happy to introduce Sweet Paul Magazine.  It’s SWEET, indeed!  A free, online magazine, I found myself quickly clicking through the e-pages… devouring the gorgeous food styling and photography.  Mouth watering, I did a double-click particularly on the apple salad (pictured above) and the ramp and pancetta frittata.  What I really love about Sweet Paul is that it combines cooking with my other passion… crafts!  Move over, Martha…. Paul would like a seat at the table too. Check him out!  Sweet Paul Magazine Apple and Chevre Salad with Honey Vinaigrette Serves 6 4 red apples, thinly sliced Juice of 1 lemon 2 cups herb salad mix 3 ounces chevre cheese, thinly sliced 1/3 cup olive oil 2 tablespoons lemon juice 2 tablespoons honey Salt to taste Soak apples in lemon juice (to prevent browning).  Place apple slices, salad mix, and chevre in layers on 4 plates (as pictured).  In a bowl, whisk together oil, lemon juice, honey, and salt.  Drizzle around the salad and serve. Olive …