All posts tagged: kale

Italian Wedding Soup with Kale

  Winter, why oh why won’t you go away and come again some other day?  It’s been a brutal few months, oh so cold and covered in snow.  With another forecast in sight for MORE snow, what’s a girl to do but warm up her tummy.  Nothing ever seems more cozy to me than a hot bowl of soup.  I’ve been rotating between this recipe for Italian Wedding Soup with Kale and a super easy Split Pea with Ham Soup (might post on that later) all Winter.  My version of Italian Wedding Soup sometimes contains escarole and sometimes kale.  When using escarole, I chop up the tough dark green leaf tips to use in the soup and save the heart/lighter green leaves to be served raw in a salad.  To keep this super fast, I purchase pre-made teeny meatballs from our local Italian speciality foods market.  If you can’t find those, you can easily make your own.  Just Google it–or do your favorite mix of ground pork, dark meat turkey, or beef with egg, grated …

Kale, radicchio, and apple salad with pecans and pancetta

  I’ve caught the kale bug.  As more and more kale varities become available at grocery stores everywhere, so do more recipes emerge making delicious use of this superfood.  Kale is packed with vitamins, minerals, fiber, and antioxidants.  WebMD calls it the ‘queen of greens’ and is a true cancer-fighter.  If you’re not familiar, read more on the benefits of kale here.  As with most leafy greens like kale, swiss chard, escarole, and spinach, people tend to cook them to soften their texture and serve alongside a protein and starch on their dinner plate.  Trouble there is that some of the vitamins and nutrients are lost when cooked–leafy greens sometimes are better consumed raw or juiced.  Kale has a somewhat tough and waxy texture when eaten raw.  However, I’ve found that when sliced really thin, the texture is much better–and perfect for a salad. I served this kale salad to my family in Cleveland as part of Christmas dinner, to rave reviews.  What’s not to love?  Leafy greens, refreshing apples, sweet and spicy pecans, and …