All posts tagged: radicchio

Kale, radicchio, and apple salad with pecans and pancetta

  I’ve caught the kale bug.  As more and more kale varities become available at grocery stores everywhere, so do more recipes emerge making delicious use of this superfood.  Kale is packed with vitamins, minerals, fiber, and antioxidants.  WebMD calls it the ‘queen of greens’ and is a true cancer-fighter.  If you’re not familiar, read more on the benefits of kale here.  As with most leafy greens like kale, swiss chard, escarole, and spinach, people tend to cook them to soften their texture and serve alongside a protein and starch on their dinner plate.  Trouble there is that some of the vitamins and nutrients are lost when cooked–leafy greens sometimes are better consumed raw or juiced.  Kale has a somewhat tough and waxy texture when eaten raw.  However, I’ve found that when sliced really thin, the texture is much better–and perfect for a salad. I served this kale salad to my family in Cleveland as part of Christmas dinner, to rave reviews.  What’s not to love?  Leafy greens, refreshing apples, sweet and spicy pecans, and …