All posts tagged: yogurt

Coconut Granola

My friend Marcy and I recently visited our friend Sarah in Denver, and she cooked up a storm of beautiful, healthy, and delicious dishes for us.  Many of which I’ve tried to recreate since being home.  While I might not have the same wonderful company of friends here and definitely don’t have the glorious views of the sky and mountains, I do have the memories.  One of my favorites she made was this coconut granola.  We had it each morning poured over greek yogurt, fresh fruit, and a spoonful of chia seeds.  We also dipped our hands into it throughout the day… and her supply started to become very low. I knew this was one I’d have to make straight away upon my return home. Coconut Granola Ingredients: 3 cups Old Fashion Oats ¾ cups Raw Cashews, Roughly Chopped ¾ cups Almond, Roughly Chopped 1 cup Unsweetened Shredded Coconut (I used sweetened coconut and reduced the brown sugar to 1/3 cup) 1 teaspoon Salt 1 teaspoon Cinnamon 1 stick Unsalted Butter ¼ cups Agave Nectar (or Honey) …

Apple and Cinnamon Brown Sugar Yogurt with Granola and Dried Cranberries

When I tell you I eat this all of the time, I mean ALL of the time.  Like 5 times a week.  Every time I eat it, my body thanks me.  It’s easy and delicious to buy packaged yogurt with added sweetened fruit.  I’ve found from tirelessly reading yogurt nutritional labels that for a real protein boost with low sugar, my best bet is Fage 0% plain yogurt.  Mixing plain yogurt in a blender with frozen fruit and honey for a smoothie is delicious at home, but for going to work, it’s not practical.  This recipe is an even better alternative as you get so much more flavor and texture: creamy and tangy yogurt, crunchy granola, sweet sugar, chewy and sour cranberries, and tart and crisp apples.  It’s loaded with protein and fiber–a true power breakfast.  I like to make a batch on Sundays for the week, each day’s worth packed into individual containers so they’re ready to grab in the morning. Apple and Cinnamon Brown Sugar Yogurt with Granola and Dried Cranberries Serves 1 …